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Spanish Layer Tortilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.175
Energy (kCal)422.47
Carbohydrates (g)80.0568
Protein (g)15.6958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups mashed 346.5 78.705 9.225 0.405
    red pepper 1 chopped - - - -
    yellow pepper 1 chopped - - - -
    mushroom 6 sliced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    cheese 1/4 - 1/2 cup grated 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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