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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the veg in a non stick frying pan in a little olive oil for approx 10 minutes or until done. | 2. After the first five minutes add the garlic and season with salt and pepper to taste. | 3. When done, remove from pan and set aside. | 4. Spread half of the mashed potato to cover the bottom of you frying pan, top with half the veg, add another layer of potato and top with the rest of the vegetables. | 5. Sprinkle with cilantro and pour the egg over and top with grated cheese. | 6. Fry over a medium heat for 10 minutes, without stirring or turning. | 7. Remove from hob and place under a pre-heated grill/broiler for five more minutes. | 8. Slice and serve with a side salad, steamed vegetables, fish or chicken. | 9. Serves 2 as a main or 4-6 as a side dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3	cups	mashed	346.5	78.705	9.225	0.405
red pepper	1		chopped	-	-	-	-
yellow pepper	1		chopped	-	-	-	-
mushroom	6		sliced	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cilantro	2 -3	tablespoons	chopped	0.0	0.0	0.0	0.0
egg	1		beaten	71.5	0.36	6.28	4.755
cheese	1/4 - 1/2	cup	grated	0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.