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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place chicken breasts in a shallow dish. | 2. Sprinkle with lemon zest and drizzle with lemon juice. | 3. Turn to coat well, cover and refrigerate for at least 1 hour or up to 4 hours, turning occasionally. | 4. In a small bowl mix paprika, thyme and half each of the salt and pepper. | 5. Remove the chicken from the lemon juice, shake off the excess juice and pat dry with paper towel. | 6. Rub the paprika mixture evenly over chicken breasts and set aside for about 10 minutes. | 7. In a large non-stick skillet heat half the olive oil (1 Tbsp) over medium high heat and brown the chicken breasts on both sides until golden brown. | 8. Remove the chicken from the pan, add the rest of the oil, ham, onion and garlic to the pan and cook stirring for about 5 minutes, or until the ham is becoming crisp. | 9. Add the wine and bring to a boil. | 10. Cook stirring for about 3 minutes or until the wine is almost evaporated. | 11. Add the chicken stock and remaining salt and pepper, stir to combine. | 12. Return chicken breasts to the skill and bring to a simmer. Cover and cook for 20 minutes or until chicken is no longer pink and juices run clear when pierced. | 13. Sprinkle with parsley before serving. | 14. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		skinless	3120.7192	0.0	378.2965	167.8294
lemon zest	2	teaspoons		100.8667	0.0	22.44	0.5667
lemon juice	1/3	cup		17.8933	5.612	0.2847	0.1952
paprika	1	tablespoon	sweet	19.176	3.6713	0.9615	0.8765
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
extra virgin olive oil	2	tablespoons		100.8667	0.0	22.44	0.5667
serrano ham	4	ounces	sliced chopped	100.8667	0.0	22.44	0.5667
spanish onion	1		chopped	100.8667	0.0	22.44	0.5667
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
white wine	1/2	cup		-	-	-	-
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
italian parsley	2	tablespoons	chopped	100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.