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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat half the oil in a pan and sauté the onions until light brown in colour. | 2. Heat the remaining oil in a separate pan n sauté the potatoes; add little salt and fry till they turn brown. | 3. In a bowl beat the eggs and add the onions n potatoes along with all the other ingredients. | 4. Heat some oil in a pan and pour the beaten eggs mixture. Cook on slow to medium flame. Carefully flip the omelette and cook the other side also. | 5. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			286.0	1.44	25.12	19.02
onion	1		chopped	64.0	14.944	1.76	0.16
potato	3		chopped	-	-	-	-
coriander	1 1/2	tablespoons	chopped	0.345	0.055	0.032	0.0078
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
cheese	1 -2	slice		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.