RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	88.51
Energy (kCal)	3388.83
Carbohydrates (g)	342.31
Protein (g)	284.02
Fatty acids, total saturated (g)	30.39
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	8.51
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	23.09
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.40
Fiber, total dietary (g)	14.97
Thiamin (mg)	4.82
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	6.07
Energy (kJ)	14170.22
Tyrosine (g)	1.91
Folic acid (g)	825.10
Protein (g)	284.02
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	55.68
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.20
Copper, Cu (mg)	4.54
Fatty acids, total saturated 12:0 (g)	0.13
Fatty acids, total saturated 18:2 undifferentiated (g)	11.27
Glucose (dextrose) (g)	9.09
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.79
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2311.51
Choline, total (mg)	740.12
Vitamin A, RAE (g)	474.57
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3095.12
Threonine (g)	2.40
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	451.44
Sodium, Na (mg)	7851.94
Galactose (g)	0.30
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.07
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.29
Total lipid (fat) (g)	88.51
Vitamin A, IU (IU)	4936.42
Energy (kcal)	3388.83
Fatty acids, total saturated 18:3 undifferentiated (g)	1.31
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	7.29
Retinol (g)	272.00
Leucine (g)	4.56
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	342.31
Betaine (mg)	0.98
Selenium, Se (g)	286.81
Tocopherol, beta (mg)	0.04
Isoleucine (g)	2.46
Phenylalanine (g)	2.69
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.47
Cholesterol (mg)	634.51
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.77
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	4.05
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.93
Lysine (g)	3.64
Fatty acids, total saturated 10:0 (g)	0.20
Adjusted Protein (g)	0.00
Fluoride, F (g)	14.59
Riboflavin (mg)	2.50
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	12.89
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	0.07
Valine (g)	3.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	1.65
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	6126.35
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	61.14
Iron, Fe (mg)	38.31
Folate, total (g)	1167.58
Campesterol (mg)	0.00
Glycine (g)	3.33
Calcium, Ca (mg)	1404.90
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.92
Folate, food (g)	342.48
Fatty acids, total saturated 18:1 undifferentiated (g)	34.20
Magnesium, Mg (mg)	404.29
Ash (g)	39.11
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	11495.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.23
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.85
Arginine (g)	4.43
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.10
Proline (g)	2.87
Lutein + zeaxanthin (g)	756.96
Sucrose (g)	1.99
Alanine (g)	3.52
Tryptophan (g)	0.63
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	18.68
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	38.42
Glutamic acid (g)	12.08
Vitamin C, total ascorbic acid (mg)	81.47
Vitamin K (phylloquinone) (g)	62.58
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.44
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.82
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2190.79
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	20.23
Lactose (g)	0.00
Folate, DFE (g)	1744.78

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sausage	8	ounces	cut	784.71	1.47	32.31	71.05
chicken strip	15	raw		-	-	-	-
large shrimp	2	lbs		806.93	0.0	179.52	4.53
onion	1		chopped	64.0	14.94	1.76	0.16
green bell pepper	1			806.93	0.0	179.52	4.53
celery	1	stalk	chopped	10.24	1.90	0.44	0.10
garlic clove	2		minced	8.94	1.98	0.38	0.03
grain rice	2	cups	uncooked	1350.5	295.81	26.38	2.44
tomato	2	cans	diced	80.41	17.37	3.93	0.89
bay leaf	2			-	-	-	-
salt	2	teaspoons		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.68	0.09	0.04
turmeric	3/4	teaspoon	ground	7.02	1.51	0.21	0.07
chicken broth	3 1/2	cups		273.42	6.61	38.98	9.17

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Phil's Paella

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients