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Spanish Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.059
Energy (kCal)1710.1878
Carbohydrates (g)34.3246
Total fats (g)80.3682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thoroughly mix chopped (not the sliced one) onion, beef, bacon, egg, & seasonings. | 2. Line a shallow baking pan with foil, grease. | 3. Shape meat mixture on foil int o a 2-inch thick oval. | 4. Top with drained tomatoes, olives, & cheese. | 5. Arrange green peppers & onion rings over all. | 6. Bake at 400F for 35-40 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    crisp bacon 4 slices cooked chopped - - - -
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tomato 1 drained 62.068999999999996 13.7631 3.2384 0.5397
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    onion 1 sliced 32.0 7.472 0.88 0.08
    beef chuck 2 1269.3362 2.8107 191.5791 55.0348
    egg 1 71.5 0.36 6.28 4.755
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    tabasco sauce 1 dash - - - -
    olive 12 stuffed sliced - - - -
    green pepper 1 seeded cut 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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