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Spanish Meatballs With Green Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.5372
Energy (kCal)2373.4459
Carbohydrates (g)43.3002
Total fats (g)152.9843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim crusts and soak bread in milk. | 2. Mix bread, crushed garlic, freshly grated nutmeg, finely minced parsley egg, and salt and pepper | 3. Add ground beef. | 4. Form meat into small walnut size meatballs. | 5. Roll meatballs in flour. | 6. Cut onion into rings. | 7. Heat olive oil in heavy pan. | 8. Cook meatballs until browned; remove from pan. | 9. Add more olive oil. | 10. Brown onions lightly . | 11. Add meatballs back to pan with the sliced stuffed green olives. | 12. Add wine and chicken stock. | 13. Cook until thickened, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 2 slices - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    garlic clove 1 crushed - - - -
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    egg 1 71.5 0.36 6.28 4.755
    salt - - - -
    pepper - - - -
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    onion 1 cut 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green olive 1/4 cup sliced - - - -
    white wine 1/2 cup - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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