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Spanish Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1002
Energy (kCal)464.3575
Carbohydrates (g)68.9071
Total fats (g)19.3724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place watercress in large bowl. tear boston lettuce leaves into pieces and add to bowl along with endives. | 2. add apple slices and cantaloupe balls, season well. | 3. mix together vinegar, mayonnaise, sour cream, lemon juice and sugar in small bowl. season well and pour over salad ingredients. | 4. toss until evenly coated, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watercress 1 bunch washed - - - -
    boston lettuce 1 washed 7.15 1.2265 0.7425 0.121
    endive 2 washed 174.42 34.371 12.825 2.052
    apple 1 cored sliced 65.0 17.2625 0.325 0.2125
    cantaloupe 1 cup 60.18 14.4432 1.4868 0.3363
    tarragon vinegar 2 tablespoons - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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