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Spanish Zucchini Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5444
Energy (kCal)471.4251
Carbohydrates (g)30.936
Total fats (g)26.6443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a 10-inch skillet with non-stick cooking spray. | 2. Saute first three ingredients until zucchini is tender. | 3. Drain off any liquid. | 4. Add chiles. | 5. In a small bowl, beat eggs. | 6. Add remaining ingredients and mix well. | 7. Add to the zucchini mixture and cook until the eggs begin to set. | 8. Broil just until top is golden. | 9. Serve with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 cups unpeeled shredded - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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