RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	26.64
Energy (kCal)	471.42
Carbohydrates (g)	30.93
Protein (g)	26.54
Fatty acids, total saturated (g)	12.66
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.31
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	14.71
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.32
Fiber, total dietary (g)	13.62
Thiamin (mg)	0.11
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	2.78
Energy (kJ)	1969.92
Tyrosine (g)	1.02
Folic acid (g)	0.00
Protein (g)	26.54
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.62
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.26
Fatty acids, total saturated 12:0 (g)	3.17
Fatty acids, total saturated 18:2 undifferentiated (g)	3.33
Glucose (dextrose) (g)	1.16
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.08
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	523.64
Choline, total (mg)	592.91
Vitamin A, RAE (g)	340.84
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	444.14
Threonine (g)	1.14
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	28.28
Sodium, Na (mg)	1528.32
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.17
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	26.64
Vitamin A, IU (IU)	1497.28
Energy (kcal)	471.42
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.51
Retinol (g)	320.00
Leucine (g)	2.24
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	30.93
Betaine (mg)	0.70
Selenium, Se (g)	63.91
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.38
Phenylalanine (g)	1.41
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	744.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.82
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.39
Tocotrienol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	4.05
Vitamin D (IU)	164.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.40
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.70
Lysine (g)	1.87
Fatty acids, total saturated 10:0 (g)	0.41
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.61
Riboflavin (mg)	0.93
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.78
Tocotrienol, alpha (mg)	0.17
Cryptoxanthin, beta (g)	65.25
Valine (g)	1.77
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.64
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	442.45
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	5.66
Iron, Fe (mg)	5.04
Folate, total (g)	103.22
Campesterol (mg)	0.00
Glycine (g)	0.91
Calcium, Ca (mg)	140.71
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.56
Folate, food (g)	103.22
Fatty acids, total saturated 18:1 undifferentiated (g)	7.31
Magnesium, Mg (mg)	44.28
Ash (g)	6.39
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.39
Vitamin D3 (cholecalciferol) (g)	4.00
Vitamin B-6 (mg)	0.42
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.00
Arginine (g)	1.79
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.08
Lutein + zeaxanthin (g)	1018.52
Sucrose (g)	0.20
Alanine (g)	1.52
Tryptophan (g)	0.34
Dihydrophylloquinone (g)	0.20
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.50
Fatty acids, total saturated 16:0 (g)	5.11
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	7.81
Glutamic acid (g)	3.59
Vitamin C, total ascorbic acid (mg)	46.02
Vitamin K (phylloquinone) (g)	3.15
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.06
Methionine (g)	0.77
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.98
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	212.55
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.94
Lactose (g)	0.00
Folate, DFE (g)	103.22

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	4	cups	unpeeled shredded	-	-	-	-
onion	2	tablespoons	chopped	8.0	1.86	0.22	0.02
garlic	1/2	teaspoon	minced	2.08	0.46	0.08	0.00
green chilies	1	can	drained	97.15	24.0	0.0	0.0
egg	4			286.0	1.44	25.12	19.02
milk	2	tablespoons	skim	69.0	1.66	0.68	7.15
cumin	1/2	teaspoon		3.93	0.46	0.18	0.23
chili powder	1/2	teaspoon		3.80	0.67	0.18	0.19
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spanish Zucchini Frittata

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients