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Potato, Ham & Black Bean Spanish Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.3621
Energy (kCal)2078.4792
Carbohydrates (g)274.2617
Protein (g)123.9166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    potato 3 cups peeled sliced raw 346.5 78.705 9.225 0.405
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    bell pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    garlic clove 2 roasted - - - -
    salt pepper - - - -
    egg 8 572.0 2.88 50.24 38.04
    paprika 1/4 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    salt 1/2 teaspoon - - - -
    ham 1 cup diced - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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