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Spanish Tomato Sauce With Garlic and Orange

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3795
Energy (kCal)85.389
Carbohydrates (g)18.9727
Total fats (g)0.75
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the oil in a 10-inch skillet or medium saucepan over medium heat. A minute later, add the garlic and cook, stirring and turning the cloves occasionally, until they are slightly browned (but do not burn!), 5 to 10 minutes. Add the tomato and stir, then remaining ingredients. | 2. Adjust the heat so the mixture simmers steadily and cook, stirring occasionally, for about 15 minutes, until thick and quite tasty. | 3. Remove the orange, and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    garlic clove 10 peeled smashed - - - -
    tomato 2 cups cored chopped 82.8 18.36 4.32 0.72
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt - - - -
    black pepper - - - -
    orange 1 sliced 2.2312 0.5489999999999999 0.046 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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