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Valencian Chickpea and Chard Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.2512
Energy (kCal)702.4677
Carbohydrates (g)110.3232
Total fats (g)16.7305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak chickpeas in 1 quart of water for 4 to 6 hours or overnight; drain chickpeas and combine, in a large soup pot or Dutch oven, with 6 cups of water. | 2. Bring to a boil, reduce heat, and simmer, covered, for 1 hour; drain, reserving broth and adding water to bring the liquid back up to 6 cups. | 3. Dry out pot and heat the oil over medium heat; cook onions until tender, about 5 minutes. | 4. Add garlic, thyme, parsley, and paprika; stir. | 5. Add in tomatoes and cook, stirring often, until the tomatoes cook down slightly, about 5 to 10 minutes. | 6. Add in chickpeas and broth; season with salt and pepper. | 7. Bring to a simmer, cover, and cook until chickpeas are tender, 30 to 60 minutes. | 8. Add the chard, cover, and simmer until the greens are very tender, 15 to 20 minutes; turn off heat. | 9. If serving with the optional garnishes, whisk the eggs and lemon juice together, temper with a ladle-ful of broth (not boiling!), stir into soup, stirring vigorously so that eggs do not curdle, but rather clouds the soup. | 10. Spoon some rice into each serving bowl and top with soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1/2 cups rinsed 378.0 62.95 20.47 6.04
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    thyme leave 1 teaspoon - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    paprika 2 -3 teaspoons sweet 0.0 0.0 0.0 0.0
    tomato 1 peeled seeded chopped diced 62.068999999999996 13.7631 3.2384 0.5397
    kosher salt black pepper ground - - - -
    swiss chard 1 lb stemmed washed chopped 86.1827 16.9644 8.1647 0.9072
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    rice 1 - 1 1/2 cup cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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