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Valencian Chickpea and Chard Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.7305
Energy (kCal)702.4677
Carbohydrates (g)110.3232
Protein (g)39.2512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1/2 cups rinsed 378.0 62.95 20.47 6.04
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    thyme leave 1 teaspoon - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    paprika 2 -3 teaspoons sweet 0.0 0.0 0.0 0.0
    tomato 1 peeled seeded chopped diced 62.068999999999996 13.7631 3.2384 0.5397
    kosher salt black pepper ground - - - -
    swiss chard 1 lb stemmed washed chopped 86.1827 16.9644 8.1647 0.9072
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    rice 1 - 1 1/2 cup cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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