Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a skillet with Pam and place over medium high heat. | 2. Saute snapper for 3-5 minutes per side or until fish flakes easily. Remove fish from skillet and set aside but keep warm. | 3. In the same skillet heat oil and add onions and peppers; cook stirring for 7-10 minutes or until vegetables are soft and browned. Stir in garlic and cook stirring about couple of minutes. | 4. Add water, salt and pepper to skillet. | 5. Serve sauce over fish and garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
red snapper	1		cut	25.2167	0.0	5.61	0.1417
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
red bell pepper	1		chopped	25.2167	0.0	5.61	0.1417
garlic clove	4		chopped	25.2167	0.0	5.61	0.1417
water	1/4	cup		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.