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Red Snapper With Spanish Sofrito Sauce (Ww)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7557
Energy (kCal)202.1459
Carbohydrates (g)22.1868
Protein (g)8.6562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    red snapper 1 cut 25.2167 0.0 5.61 0.1417
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped 25.2167 0.0 5.61 0.1417
    garlic clove 4 chopped 25.2167 0.0 5.61 0.1417
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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