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Spanish Sauteed Green and Yellow Beans With Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.9633
Energy (kCal)929.0946
Carbohydrates (g)157.0933
Total fats (g)13.1469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chorizo, Onions and Garlic -- In a large saute pan, add the olive oil and bring to medium high heat. Add the chorizo, onion and garlic and saute 2-3 minutes. | 2. Beans -- Add in the beans and mix well to coat with the drippings from the chorizo. Then add the chicken broth (I start with 1/2 cup), cover and cook on medium heat for approximately 10 minutes until the beans are tender, but still have a little bite to them. After 4-5 minutes, check to see if you need to add a bit more chicken broth. I like to keep a little broth in the pan so the beans steam. | 3. Finish -- Remove the lid, add the olives, and season if necessary. The broth and olives are both salty and the chorizo is spicy, so go easy on the seasoning. Cook another couple of minutes to let the liquid evaporate and finish with the butter and juice from 2 lemon wedges. | 4. Serve -- Garnish with additional lemon wedges and enjoy! Great along side some spicy grilled chicken and potato wedges. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    link spanish chorizo sausage 1 diced cured cut - - - -
    onion 1 cut sliced 44.0 10.274000000000001 1.21 0.11
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    yellow bean 1/2 lb trimmed cut 782.4478 137.6654 49.8952 5.8967
    green bean 1 trimmed cut 31.0 6.97 1.83 0.22
    kalamata olive 1 cup pitted halved - - - -
    chicken broth 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    salt - - - -
    pepper - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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