Nutrient | Quantity |
---|---|
Total fats (g) | 118.64 |
Energy (kCal) | 1229.67 |
Carbohydrates (g) | 22.20 |
Protein (g) | 25.00 |
Fatty acids, total saturated (g) | 18.32 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
Fructose (g) | 7.49 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 14.64 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.03 |
Fiber, total dietary (g) | 6.55 |
Thiamin (mg) | 0.31 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 1.66 |
Energy (kJ) | 5138.08 |
Tyrosine (g) | 0.44 |
Folic acid (g) | 0.00 |
Protein (g) | 25.00 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 3.90 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.01 |
Copper, Cu (mg) | 0.51 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 12.37 |
Glucose (dextrose) (g) | 7.04 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.14 |
Fatty acids, total trans-monoenoic (g) | 0.01 |
Maltose (g) | 0.01 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 2.02 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 607.53 |
Choline, total (mg) | 360.07 |
Vitamin A, RAE (g) | 391.09 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.04 |
Phosphorus, P (mg) | 398.34 |
Threonine (g) | 0.54 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 557.92 |
Sodium, Na (mg) | 147.15 |
Galactose (g) | 0.01 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 1.76 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.06 |
Total lipid (fat) (g) | 118.64 |
Vitamin A, IU (IU) | 5119.98 |
Energy (kcal) | 1229.67 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.88 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.64 |
Retinol (g) | 160.07 |
Leucine (g) | 0.91 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 22.20 |
Betaine (mg) | 0.95 |
Selenium, Se (g) | 34.39 |
Tocopherol, beta (mg) | 0.18 |
Isoleucine (g) | 0.58 |
Phenylalanine (g) | 0.60 |
Fatty acids, total saturated 22:0 (g) | 0.14 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.19 |
Cholesterol (mg) | 398.78 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 1.69 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 13.58 |
Vitamin D (IU) | 78.06 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.62 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 1.91 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 19.69 |
Lysine (g) | 0.81 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 13.10 |
Riboflavin (mg) | 0.50 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 1.34 |
Tocotrienol, alpha (mg) | 0.08 |
Cryptoxanthin, beta (g) | 10.11 |
Valine (g) | 0.68 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.36 |
Histidine (g) | 0.30 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
Potassium, K (mg) | 1512.96 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 276.90 |
Iron, Fe (mg) | 4.21 |
Folate, total (g) | 138.72 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.40 |
Calcium, Ca (mg) | 172.47 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
Cystine (g) | 0.23 |
Folate, food (g) | 138.72 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 80.70 |
Magnesium, Mg (mg) | 78.24 |
Ash (g) | 4.23 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 14048.58 |
Vitamin D3 (cholecalciferol) (g) | 1.91 |
Vitamin B-6 (mg) | 0.64 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 2.98 |
Arginine (g) | 0.71 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
Proline (g) | 0.44 |
Lutein + zeaxanthin (g) | 1109.06 |
Sucrose (g) | 0.01 |
Alanine (g) | 0.65 |
Tryptophan (g) | 0.14 |
Dihydrophylloquinone (g) | 0.06 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 14.63 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.04 |
Fatty acids, total saturated 20:0 (g) | 0.45 |
Fatty acids, total monounsaturated (g) | 82.84 |
Glutamic acid (g) | 3.52 |
Vitamin C, total ascorbic acid (mg) | 74.80 |
Vitamin K (phylloquinone) (g) | 108.47 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.76 |
Methionine (g) | 0.28 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.85 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 2466.50 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.01 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 2.53 |
Lactose (g) | 0.01 |
Folate, DFE (g) | 138.72 |
European >> Spanish and Portuguese >> Spanish
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
tomato | 3 | 98.28 | 21.23 | 4.80 | 1.09 | ||
french baguette | 1/2 | 50.43 | 0.0 | 11.22 | 0.28 | ||
olive oil | 1/2 | cup | 954.72 | 0.0 | 0.0 | 108.0 | |
white wine vinegar | 1 -2 | tablespoon | 50.43 | 0.0 | 11.22 | 0.28 | |
egg yolk | 1 | raw | 54.74 | 0.61 | 2.69 | 4.51 | |
garlic clove | 1 | 50.43 | 0.0 | 11.22 | 0.28 | ||
salt | - | - | - | - | |||
egg | 1 | boiled | 71.5 | 0.36 | 6.28 | 4.75 | |
serrano ham | 2 | ounces | 50.43 | 0.0 | 11.22 | 0.28 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.