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10 Minute Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.3589
Energy (kCal)1517.5213
Carbohydrates (g)218.9761
Total fats (g)39.6663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute shrimp (or scallops) and garlic in oil until mostly cooked, about 2 minutes. | 2. Stir in cornstarch and cook 1 minute, stirring frequently. Add broth, tomatoes, peas, pepperoni and tobasco. Stir together. | 3. Add minute rice, stir and cover. | 4. Remove from heat and let stand 5 minutes. | 5. Fluff with fork and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    shrimp 1/2 lb 160.9337 2.0627 30.8494 2.2893
    garlic clove 2 crushed - - - -
    rice 1 1/3 1/3 905.2667 188.0833 18.5987 7.8933
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    pepperoni 1/2 cup sliced - - - -
    green pea 1/2 cup frozen 58.725 10.4762 3.9295 0.29
    tabasco sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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