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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Note: If starting with raw chicken, use only breast meat as dark meat will not have time to completly cook. If using chorizo, cook in a side skillet. | 2. Rinse frozen shrimp to release any built up ice and set aside in colander. | 3. In large 5 qt skillet or saute pan, add olive oil and heat on medium-low. | 4. When well heated, add garlic and cook 2-3 minutes. | 5. Add chicken, cook 3-4 minutes, stirring frequently. | 6. Add onion, red bell pepper and cook until veggies are tender and chicken is no longer pink. Veggies should have cooked down making a thick garlic olive oil sauce. | 7. Add rice, stir frequently while toasting rice, about 4-5 minutes. | 8. Sprinkle oregano, turmeric (saffron), lemon zest, paprika, crushed red pepper flakes over chicklen mixture and fold in seasoning. | 9. Add bayleaf, chicken stock, pre-cooked sausage/pork/ham, stirring until seasoning is well distributed. | 10. Add roma tomatoes, folding in lightly. | 11. Cover with lid and simmer for 15 minutes on med-low. | 12. Taste test for salt & pepper and add if needed. | 13. Add green peas & parsley, folding in, recover with lid and simmer 5 minutes. (Add more stock or water if needed, but recipe should be fine). | 14. Fold in pre-cooked shrimp, cover, and allow to simmer 5-7 minutes until heated through. | 15. Remove bayleaf and throw away. | 16. Serve hot directrly from pan or large pasta serving dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
garlic	1	tablespoon		12.665	2.8101	0.5406	0.0425
chicken breast	3/4 - 1		cut	0.0	0.0	0.0	0.0
spanish onion	1		diced	-	-	-	-
red bell pepper	1		diced	-	-	-	-
rice	2	cups	uncooked	1404.0	309.426	25.779	2.262
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
turmeric	1	pinch		0.585	0.1259	0.0182	0.0061
lemon	2		zested	2.5617	0.8233	0.0972	0.0265
paprika	1	tablespoon	smoked	19.176	3.6713	0.9615	0.8765
red pepper flake	1	teaspoon	crushed	-	-	-	-
bay leaf	1			-	-	-	-
chicken stock	1	quart	substituted	-	-	-	-
pork	3/4 - 1		diced	0.0	0.0	0.0	0.0
rom tomato	3 -4		chopped	-	-	-	-
green pea	1	cup		117.45	20.9525	7.859	0.58
italian parsley	1/2	bunch	chopped	-	-	-	-
shrimp	3/4 - 1	lb	cooked	0.0	0.0	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.