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Chipotle Flank Steak With Black Bean-Avocado Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.4695
Energy (kCal)2080.9279
Carbohydrates (g)188.9361
Protein (g)236.043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    avocado 1 chopped - - - -
    white onion 1 cup chopped rinsed - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/2 teaspoon coarse - - - -
    chipotle powder 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chipotle powder 1 teaspoon - - - -
    salt 1 teaspoon coarse - - - -
    cumin 1/2 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    pepper 1/4 teaspoon 0.7216 0.1839 0.0299 0.0094
    steak 1 3/4 3/4 975.8022 0.0 171.6777 26.8941
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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