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Chipotle Flank Steak With Black Bean-Avocado Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)236.043
Energy (kCal)2080.9279
Carbohydrates (g)188.9361
Total fats (g)40.4695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all salsa ingredients in medium nonreactive bowl. Let stand at room temperature 2 hours before serving. | 2. Combine all steak ingredients except steak and oil in small bowl. Brush both sides of steak with oil; sprinkle with rub. | 3. Heat grill. Grill steak, covered, over medium heat or coals 6 to 8 minutes for medium-rare, turning once. Let stand 5 minutes before slicing. | 4. Slice across the grain into 1/2-inch slices. Serve with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    avocado 1 chopped - - - -
    white onion 1 cup chopped rinsed - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/2 teaspoon coarse - - - -
    chipotle powder 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chipotle powder 1 teaspoon - - - -
    salt 1 teaspoon coarse - - - -
    cumin 1/2 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    pepper 1/4 teaspoon 0.7216 0.1839 0.0299 0.0094
    steak 1 3/4 3/4 975.8022 0.0 171.6777 26.8941
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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