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Hake in White Wine (Merluza a La Vasca)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.26
Energy (kCal)1808.60
Carbohydrates (g)44.52
Protein (g)370.24
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons 1613.87 0.0 359.04 9.06
    hake fillet 4 1613.87 0.0 359.04 9.06
    extra virgin olive oil 4 tablespoons 1613.87 0.0 359.04 9.06
    white wine 1/2 cup suggested 1613.87 0.0 359.04 9.06
    garlic clove 2 chopped 1613.87 0.0 359.04 9.06
    scallion 6 sliced 192.0 44.04 10.98 1.14
    parsley 2 tablespoons chopped 2.73 0.48 0.22 0.06
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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