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Hake in White Wine (Merluza a La Vasca)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.2667
Energy (kCal)1808.6063
Carbohydrates (g)44.5211
Protein (g)370.2465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    hake fillet 4 1613.8703 0.0 359.0408 9.0667
    extra virgin olive oil 4 tablespoons 1613.8703 0.0 359.0408 9.0667
    white wine 1/2 cup suggested 1613.8703 0.0 359.0408 9.0667
    garlic clove 2 chopped 1613.8703 0.0 359.0408 9.0667
    scallion 6 sliced 192.0 44.04 10.98 1.14
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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