RecipeDB

Cooking in progress....

Spanish Quinoa With Figs and Pimientos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9102
Energy (kCal)188.97
Carbohydrates (g)9.8551
Total fats (g)14.3812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic in oil over medium heat. Add quinoa stir for 1 minute to toast quinoa. Deglaze pan with broth. | 2. Add water, bay leaf, saffron, and salt, stir lightly. Bring to boil. Reduce heat, cover pan and simmer 20 minutes. | 3. Remove pan from heat. Discard bay leaf. Add peas, figs and pimientos. Cover pan and let sit for 5 minutes. Fluff with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    quinoa 2/3 cup uncooked - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    water 1 cup 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    saffron thread 1 teaspoon - - - -
    kosher salt 1 teaspoon - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    fig 1/4 cup diced dried - - - -
    pimiento 2 tablespoons chopped drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition