RecipeDB

Cooking in progress....

Salmon With Golden Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)389.443
Energy (kCal)3303.4317
Carbohydrates (g)94.8125
Total fats (g)148.0757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm up oven to 350. | 2. With 1/2 the butter, butter an 8 x 8-inch baking dish. | 3. Place salmon on dish, sprinkle with guindilla pepper. | 4. Pour wine and broth over them. | 5. Bake for 15 minutes. | 6. Move the fillets to a serving dish and cover with half of the broth mixture. Reserve. | 7. Meanwhile saute leeks slowly with the rest of the butter. When leeks are golden add tomatoes. Mix well and cook 2 minutes. | 8. Add the rest of the broth mixture to the leeks and tomatoes. | 9. Mix in saffron. (Take a minute to admire that beautiful color.). | 10. Check the seasoning, if you used fish bouillon instead of broth you might not need any salt. | 11. Pour over reserved fish and -- eat. | 12. I served this potatoes because I like how they absorb the juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    guindilla pepper 1 chopped - - - -
    white wine 1 cup - - - -
    fish stock 1 cup 37.28 0.0 5.2658 1.8873
    tomato 3 seeded cubed 186.2069 41.2894 9.7151 1.6192
    leek 3 sliced 162.87 37.7805 4.005 0.8009999999999999
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition