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Baked Cod Spanish Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.4149
Energy (kCal)1025.0509
Carbohydrates (g)36.6268
Protein (g)167.0653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 2 743.4684 0.0 161.4777 6.0747
    salt - - - -
    pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    bell pepper 1 chopped - - - -
    tomato 1 1/2 cups cooked 62.1 13.77 3.24 0.54
    black olive 1/4 cup sliced - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    watercress - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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