RecipeDB

Cooking in progress....

Baked Cod Spanish Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.0653
Energy (kCal)1025.0509
Carbohydrates (g)36.6268
Total fats (g)20.4149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut cod into 1/2 inch strips (the whole fish fillet is ok ). | 2. Sprinkle with salt and pepper. | 3. Place on an olive oil coated baking sheet. | 4. Sprinkle with onion and bell pepper. | 5. Pour tomatoes and black olives around cod. | 6. Bake in hot oven 375 degrees Fahrenheit until fish is just tender, about 30 minutes. | 7. Remove fish to serving platter. | 8. Mix flour with a little water and pour over the sauce. | 9. Pour over fish; garnish with watercress if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 2 743.4684 0.0 161.4777 6.0747
    salt - - - -
    pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    bell pepper 1 chopped - - - -
    tomato 1 1/2 cups cooked 62.1 13.77 3.24 0.54
    black olive 1/4 cup sliced - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    watercress - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition