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Spanish Spicy Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1307
Energy (kCal)381.123
Carbohydrates (g)4.0671
Total fats (g)41.0276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Score the chicken fillets on each side. You can also cut the meat into cubes, and skewer it for cooking. | 2. Mix the rest of the ingredients in a dish, and marinate the chicken, turning so it is well coated. Leave a few hours or overnight, turning occasionally. | 3. Spread the chicken out under the grill (or broiling rack for any americans out there) and cook about 8 minutes on each side, or until properly cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken fillet 4 10.0 0.8356 0.6512 0.4476
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    madras curry powder 1 teaspoon - - - -
    hot paprika 1 teaspoon - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper ground - - - -
    habanero sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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