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Ensalada San Andres

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.327
Energy (kCal)343.2948
Carbohydrates (g)83.5822
Total fats (g)2.3435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk together the salad dressing ingredients. | 2. Arrange a bed of cabbage on a platter, and over it scatter the hearts of palm, pineapple wedges, tomato slices, green pepper rings and onion rings. | 3. Sprinkle on the corn and shredded carrot. | 4. Drizzle the dressing over the composed salad and finish with the freshly ground pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 1 shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    heart palm 16 cut - - - -
    pineapple 2 slices sliced canned cut 166.0 43.5584 1.7928 0.3984
    tomato 8 slices 28.8 6.224 1.4080000000000001 0.32
    green pepper ring 8 thin - - - -
    onion ring 8 - - - -
    corn 1/2 cup cooked 62.35 13.5575 2.3707 0.9788
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    extra virgin olive oil 6 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 1 - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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