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Ensalada San Andres

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3435
Energy (kCal)343.2948
Carbohydrates (g)83.5822
Protein (g)8.327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 1 shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    heart palm 16 cut - - - -
    pineapple 2 slices sliced canned cut 166.0 43.5584 1.7928 0.3984
    tomato 8 slices 28.8 6.224 1.4080000000000001 0.32
    green pepper ring 8 thin - - - -
    onion ring 8 - - - -
    corn 1/2 cup cooked 62.35 13.5575 2.3707 0.9788
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    extra virgin olive oil 6 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 1 - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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