RecipeDB

Cooking in progress....

Refreshing Crab Avocado Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6879
Energy (kCal)777.659
Carbohydrates (g)44.1831
Total fats (g)58.6731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium saucepan, cook apple and celery in margarine or butter about 5 minutes or till apple and celery are tender. | 2. Stir in flour. | 3. Add chicken broth all at once; cook and stir till mixture is thickened and bubbly. | 4. Place half the mixture in blender container or food processor. | 5. Add half the avocado. | 6. Cover and blend till smooth. Pour into bowl. | 7. Repeat with remaining broth mixture and avacado. | 8. Stir in crab mean and light cream. | 9. Searve to taste with salt and pepper. | 10. Cover and chill for an hour or more. | 11. Before serving, garnish each serving with snipped chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 1 peeled chopped 115.96 30.7963 0.5798 0.3791
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    purpose flour 1 tablespoon - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    avocado 1 seeded peeled cut - - - -
    crabmeat 1 can drained flaked - - - -
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    salt - - - -
    pepper - - - -
    chive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition