Quinoa Beef Picadillo
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 144.4048 |
| Energy (kCal) | 3015.6651 |
| Carbohydrates (g) | 475.5705 |
| Total fats (g) | 58.0471 |
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Cuisine
European >> Spanish and Portuguese >> Spanish
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat the olive oil over high heat in a large, deep skillet. | 2. Add the onion and green bell pepper and cook, stirring frequently, until the onion is translucent, about 3 minutes. | 3. Stir in the garlic and cumin seeds and cook 1 minute more. | 4. Add the beef and salt. Break the meat up into bits. Continue cooking until the beef is brown and crumbly, 3 or 4 minutes. Pour off any rendered fat. | 5. Stir in the oregano, chili powder, cinnamon, tomatoes, olives, raisins, and capers. Bring to a boil. Reduce the heat, cover and simmer the mixture until the flavors have mingled, about 15 minutes. | 6. Stir in the quinoa and adjust the seasonings, adding pepper to taste. Cook until the mixture is hot, about 1 minute more. | 7. Serve in large, shallow bowls. | 8. Accompany with a bowl of lime wedges. | 9. A dry grenache-based rose wine from Spain or southern France is a recommended to drink with this dish. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| onion | 1 | diced | 60.0 | 14.01 | 1.65 | 0.15 | |
| green bell pepper | 1 | seeded diced | - | - | - | - | |
| garlic | 2 | teaspoons | minced | 8.344 | 1.8514 | 0.3562 | 0.027999999999999997 |
| cumin seed | 1 | teaspoon | 7.875 | 0.929 | 0.374 | 0.4677 | |
| turkey | 1 | 1 | ground ground | 648.2681 | 0.5893 | 98.1016 | 25.5681 |
| salt | 1/2 | teaspoon | - | - | - | - | |
| oregano | 1 | teaspoon | dried | 2.65 | 0.6892 | 0.09 | 0.0428 |
| chili powder | 1/2 | teaspoon | 3.807 | 0.6709999999999999 | 0.1817 | 0.1928 | |
| cinnamon | 1/8 | teaspoon | ground | - | - | - | - |
| tomato green chilies | 1 | can | diced | - | - | - | - |
| pimento olive | 1/3 | cup | stuffed cut | - | - | - | - |
| raisin | 1/4 | cup | 124.575 | 32.802 | 1.3984 | 0.1898 | |
| caper | 2 | tablespoons | drained | 3.9560000000000004 | 0.8411 | 0.4059 | 0.1479 |
| brown rice | 3 | cups | cooked cooked | 2036.85 | 423.1875 | 41.847 | 17.76 |
| pepper | ground | - | - | - | - | ||
| lime wedge | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.