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Tomato and Vegetable Mix (Pisto Manchego)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5275
Energy (kCal)566.7236
Carbohydrates (g)74.0005
Protein (g)12.9045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 160.8396 34.7592 7.8633 1.7871
    onion 2 88.0 20.548000000000002 2.42 0.22
    garlic clove 3 - - - -
    green pepper 2 59.6 13.8272 2.5628 0.5066
    red pepper 1 1.25 0.2753 0.0584 0.0138
    courgette 2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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