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Chiles Rellenos Puffs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.5909
Energy (kCal)1527.329
Carbohydrates (g)124.9879
Total fats (g)89.9981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F Spray 24 regular-size muffin cups with cooking spray. In 3-quart saucepan, heat water and butter over high heat to a full rolling boil. Remove from heat. | 2. Stir in flour, cornmeal and salt (cumin and cayenne if using) until mixture forms a dough and all lumps have disappeared. Gradually stir in beaten eggs until well blended. Stir in both cheeses and the chiles. | 3. Spoon dough evenly into muffin cups, filling each 3/4 full. | 4. Bake 25 to 29 minutes or until golden brown. Cool 2 minutes; remove from muffin cups. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    butter 1/2 cup 684.0 31.428 21.372 57.6
    gold medal purpose flour 1 cup - - - -
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    egg 6 beaten 429.0 2.16 37.68 28.53
    monterey jack cheese 3/4 cup shredded - - - -
    sharp cheddar cheese 3/4 cup shredded - - - -
    green chilies 2 cans chopped drained 179.91 42.5487 8.9955 0.8996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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