RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.66
Energy (kCal)	479.24
Carbohydrates (g)	31.66
Protein (g)	28.11
Fatty acids, total saturated (g)	4.10
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.22
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	17.86
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	7.19
Thiamin (mg)	0.38
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.70
Energy (kJ)	1999.35
Tyrosine (g)	0.10
Folic acid (g)	0.00
Protein (g)	28.11
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.08
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.64
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.09
Glucose (dextrose) (g)	3.21
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.47
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	486.39
Choline, total (mg)	108.64
Vitamin A, RAE (g)	193.62
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	339.02
Threonine (g)	0.13
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	224.45
Sodium, Na (mg)	123.24
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.65
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.03
Total lipid (fat) (g)	28.66
Vitamin A, IU (IU)	3314.60
Energy (kcal)	479.24
Fatty acids, total saturated 18:3 undifferentiated (g)	0.25
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.81
Retinol (g)	34.00
Leucine (g)	0.21
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	31.66
Betaine (mg)	0.55
Selenium, Se (g)	21.18
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.12
Phenylalanine (g)	0.15
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	56.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.05
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.48
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.36
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.22
Lysine (g)	0.20
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.54
Riboflavin (mg)	0.35
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.13
Tocotrienol, alpha (mg)	0.17
Cryptoxanthin, beta (g)	142.85
Valine (g)	0.15
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1149.12
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	90.00
Iron, Fe (mg)	4.39
Folate, total (g)	78.98
Campesterol (mg)	0.00
Glycine (g)	0.15
Calcium, Ca (mg)	226.58
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	78.98
Fatty acids, total saturated 18:1 undifferentiated (g)	19.48
Magnesium, Mg (mg)	75.58
Ash (g)	3.63
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.60
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.60
Arginine (g)	0.27
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.17
Lutein + zeaxanthin (g)	663.87
Sucrose (g)	1.60
Alanine (g)	0.16
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.30
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	19.96
Glutamic acid (g)	1.69
Vitamin C, total ascorbic acid (mg)	80.06
Vitamin K (phylloquinone) (g)	112.19
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1736.24
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.76
Lactose (g)	0.00
Folate, DFE (g)	78.98

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	3			100.86	0.0	22.44	0.56
tomato	1	can	drained diced	62.06	13.76	3.23	0.53
chicken breast	4	halved	bone-in	-	-	-	-
paprika	1	teaspoon		6.48	1.24	0.32	0.29
pimiento	1	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		halved chopped sweet	64.0	14.94	1.76	0.16
garlic clove	3		chopped	100.86	0.0	22.44	0.56
prosciutto ham	4	ounces	diced	100.86	0.0	22.44	0.56
potato	1	bag		-	-	-	-
parsley	1	tablespoon		1.36	0.24	0.11	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spanish Chicken W- Smokey Red Peppers & Potatoes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients