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Spanish Chicken W- Smokey Red Peppers & Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.1155
Energy (kCal)479.2427
Carbohydrates (g)31.6602
Total fats (g)28.6679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broiler to high. Place peppers onto a foil-lined baking sheet 6 inches from heat source. | 2. Broil. | 3. Turning freguently, until skins are charred on all side, about 10 minutes. | 4. Transfer peppers to a bowl, cover with a towel. | 5. Set aside to cool. | 6. Peel and seed the peppers. Cut half of the peppers into a small dice; set aside. | 7. Roughly chop remaining peppers; transfer to a blender. | 8. Add tomatoes; blend to a coarse puree. Set aside. | 9. Season chicken with paprika & pimentos, 1/2 teaspoons salt & pepper to taste; set aside. | 10. Heat oil in a Dutch oven or deep skillet over medium heat; add chicken, skin side down; cook until brown on one side, about 6 minutes. | 11. Turn; cook until brown on other side, about 5 more minutes. | 12. Transfer chicken to a plate, set aside. | 13. Add onion to pan drippings; cook stirring occasionally, until golden, about 5 minutes. | 14. Add garlic and diced ham; cook; stirring about 2 minutes. | 15. Add pepper-tomato puree; cook, stirring about 5 minutes. | 16. Stir in diced red peppers. | 17. Nestle chicken in tomato mixture. Cover pan tightly; reduce heat to medium low. | 18. Cook until meat is no longer pink and juices run clear when a knife is inserted into the thickest part of the chicken about 15 minutes. | 19. Meanwhile, place potatoes into a medium saucepan; cover with water. | 20. season the water with the remaining 1/2 tsp of salt. | 21. Heat to boil over medium-high heat; lower to medium. Cook until the tip of a knife inserts easily, 10 - 15 minutes. Drain; keep warm. | 22. Remove chicken to a deep serving platter. Heat pan juices to a boil; reduce slightly, about 3 minutes. | 23. Spoon pan juices around chicken; serve with potatoes. | 24. Garnish with parsley, if using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 3 100.8667 0.0 22.44 0.5667
    tomato 1 can drained diced 62.068999999999996 13.7631 3.2384 0.5397
    chicken breast 4 halved bone-in - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    pimiento 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 halved chopped sweet 64.0 14.944 1.76 0.16
    garlic clove 3 chopped 100.8667 0.0 22.44 0.5667
    prosciutto ham 4 ounces diced 100.8667 0.0 22.44 0.5667
    potato 1 bag - - - -
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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