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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. Warm 4 individual baking dishes. | 2. heat oil in a large frying pan and fry the bacon and chorizo, to give off fat. Add onion and garlic and cook gently till softened, stirring. | 3. add the peppers and tomatoes and cook and reduce, stirring occasionally. | 4. Add some paprika and sherry - mixture must not be too dry. | 5. Divide the vegetable mixture evenly among the baking dishes. Sprinkle with parsley. | 6. Swirl the eggs together with a fork, without overmixing and season with slat and cayenne. | 7. Pour over the vegetable mixture. | 8. Bake the eggs and vegetables for 8 minutes or till the eggs are just set. | 9. meanwhile, make fried breadcrumbs: Cut the crusts off the bread and reduce to crumbs in a food processor, or use a hand grater. | 10. heat plenty of oil in a large frying pan over high heat, add the garlic cloves for a few moments to flavor it, then remove and discard. | 11. Throw in the crumbs and brown quickly, scooping them on to a paper towel with a slotted spoon. | 12. Season with a little salt and paprika, then sprinkle around the edge of the eggs when ready. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
bacon	4	ounces		472.8695	1.4515	14.3108	45.0077
chorizo sausage	2		cubed	50.4333	0.0	11.22	0.2833
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	50.4333	0.0	11.22	0.2833
red bell pepper	1		seeded chopped	50.4333	0.0	11.22	0.2833
green bell pepper	1		seeded chopped	50.4333	0.0	11.22	0.2833
tomato	1 1/4		chopped	50.2624	10.8623	2.4573	0.5585
sherry wine	1 -2	tablespoon		50.4333	0.0	11.22	0.2833
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
egg	8			572.0	2.88	50.24	38.04
salt				-	-	-	-
paprika				-	-	-	-
cayenne				-	-	-	-
bread	4	slices		-	-	-	-
oil				-	-	-	-
garlic clove	2		peeled chopped	50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.