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Spanish Potato Omelet Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.753
Energy (kCal)707.5588
Carbohydrates (g)22.8176
Total fats (g)49.8755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degree F. Grease an 8x8x2-inch baking pan; set aside. In a medium bowl, whisk together eggs; half-and-half, cream, or milk; salt; pepper; and saffron. Set aside. | 2. In a large skillet, heat olive oil and butter over medium heat until butter is melted. Add mushrooms and garlic; cook for 1 minute. Stir in potatoes. Cover and cook over medium-low heat about 10 minutes or until potatoes are lightly browned and tender, stirring occasionally. Remove from heat; stir in chives or parsley. | 3. Spread potato mixture evenly into prepared baking pan. Pour egg mixture evenly over potato mixture, pressing down lightly with the back of a spoon to completely cover potatoes. Bake, uncovered, about 15 minutes or until set and top is golden (center may puff during baking, but will fall during standing time). Remove from oven; let stand 5 minutes. Cut into 1-inch squares. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    half 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    saffron 1 pinch powdered - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mushroom 1 cup chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bell pepper 2 cups diced 59.6 13.8272 2.5628 0.5066
    chive 1/4 cup snipped snipped 3.6 0.522 0.3924 0.0876

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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