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Spanish Rice Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.3044
Energy (kCal)1164.6249
Carbohydrates (g)141.8444
Total fats (g)14.576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet , cook beef over medium heat until no longer pink; drain. | 2. Stir in the remaining ingredients. Bring to a boil. | 3. Reduce heat; cover & simmer for 40 minutes or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    tomato 14 1/2 ounces stewed 94.5456 20.9644 4.9328 0.8221
    green bean 14 1/2 ounces drained 127.431 28.6514 7.5225 0.9043
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 teaspoon - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    mustard 1/2 teaspoon ground 0.1575 0.0272 0.0167 0.0024
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    pepper sauce 1/8 - 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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