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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large frying pan and fry potatoes and onion for 3-4 min, stirring often. Lower heat, cover and gently fry for a further 8-10 min until potatoes are almost tender. | 2. Add mushrooms and cook 2-3 min, stirring often until soft. | 3. Add peas and sweetcorn. | 4. Put eggs and milk in a bowl. Add seasoning and beat well. | 5. Level the top of the vegetables in the pan, and scatter parsley over. Pour egg mixture on and cook over low heat for 10-15 minute. | 6. Put pan under a hot grill to set the top. Serve hot/cold in wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
potato	675		cut	-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
mushroom	1 1/2	cups	sliced	-	-	-	-
pea	1	cup	thawed	41.16	7.399	2.7439999999999998	0.196
corn	1/3	cup	thawed frozen	41.5667	9.0383	1.5805	0.6525
egg	4			286.0	1.44	25.12	19.02
milk	2/3	cup		99.2267	7.7755	5.124	5.3192
cajun seasoning	1	teaspoon		-	-	-	-
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.