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Spanish Tortilla With Roasted Red Peppers and Peas (Cook's Illus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.8442
Energy (kCal)652.0232
Carbohydrates (g)20.0927
Total fats (g)38.5567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, toss together 4 tablespoons oil, potatoes, onion, 1/2 teaspoon salt, and pepper until potatoes are well coated. | 2. In a 10 inch skillet, heat 2 tablespoons oil over medium high heat. | 3. Reduce heat to medium low and add potato mixture to skillet; reserve bowl. | 4. Cover and cook, stirring occasionally, until potatoes are tender, about 25 minutes. | 5. Meanwhile, in reserved bowl, whisk together eggs and 1/2 teaspoon salt until combined. | 6. Remove skillet from heat and scrape contents into eggs and fold until combined. | 7. Return skillet to stove and raise heat to medium high; heat 1 teaspoon just to smoke point. | 8. Add potato-egg mixture to skillet and cook, while shaking and folding mixture for 15 seconds; smooth top of mixture. | 9. Reduce heat to medium, cover and cook, gently shaking pan, until bottom is golden brown and top is set, about 2 minutes. | 10. Loosen tortilla from pan and slide onto a plate; place another plat over top and flip; slide tortilla back into skillet. | 11. Cook until second side is golden brown, about 2 minutes. | 12. Let cool at least 15 minutes and cut into wedges to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 6 tablespoons - - - -
    extra virgin olive oil 1 teaspoon - - - -
    yukon gold potato 1 1/2 1/2 peeled quartered cut - - - -
    onion 1 halved sliced 28.0 6.537999999999999 0.77 0.07
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    egg 8 572.0 2.88 50.24 38.04
    red pepper 1/2 cup roasted rinsed cut 30.0 6.6075 1.4025 0.33
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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