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Spanish White Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.473
Energy (kCal)454.72
Carbohydrates (g)68.5158
Total fats (g)16.5704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the above ingredients in a bowl and let sit for a few hours (you can eat it right away, but it's better if you let it sit a while to marinate). Use half of a whole wheat pita, some salad and mozzarella cheese. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    navy bean 1 1/2 cups canned rinsed 104.52 20.358 9.594 1.092
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    radish 4 grated 74.24 15.776 3.1552 0.46399999999999997
    extra virgin olive oil 1 tablespoon - - - -
    white balsamic vinegar 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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