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Spanish Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.94
Energy (kCal)1632.8491
Carbohydrates (g)100.3785
Total fats (g)63.1592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine turkey, salt , half the chopped onions, half the garlic, paprika, 1/2 cup roasted red peppers, breadcrumbs, parsley and egg. Mix turkey until well combined and set aside. | 2. In a large pot on medium, heat oil and sauté remaining onions until transparent. Add all remaining ingredients and bring to a simmer. | 3. With slightly damp hands, form turkey mixture into meatballs, approximately 2 tablespoons in size. Gently drop meatballs into simmering sauce until all the turkey mixture is finished. Cover pot and let simmer on low for 1 hour or until meatballs ore cooked through. | 4. TO MAKE RICE:. | 5. Follow package directions, adding saffron threads to water. Try using vegetable or chicken stock instead of water for more savory rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/2 ground 972.4022 0.884 147.1523 38.3521
    salt 1 teaspoon - - - -
    onion 2 chopped divided 128.0 29.888 3.52 0.32
    garlic clove 2 minced divided - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    red pepper 1 cup roasted chopped divided 60.0 13.215 2.805 0.66
    breadcrumb 1/2 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    egg 1 71.5 0.36 6.28 4.755
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato juice 4 cups 165.24 34.3116 8.262 2.8188
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    basmati rice 2 cups - - - -
    saffron thread 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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