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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the chicken breast and pork into 1-inch cubes. | 2. Saute chicken, pork and onion in olive oil until crispy brown. | 3. Cut each lobster tail in three pieces, right through the shell, cutting away undershell. | 4. Add lobster, tomato and garlic to chicken and pork, and cook 2 minutes. | 5. Dissolve saffron in 2 Tbsp. | 6. boiling water, strain. | 7. Add saffron with rice, peas, salt and mussels, stir to coat rice with oil. | 8. Pour on boiling water and again bring to boil, cook over moderately high heat 10 minutes. | 9. Stir or shake to prevent sticking, cover tightly, keep in a warm place on stove 15 to 20 minutes longer until all liquid is absorbed. | 10. A very heavy skillet or cast-iron casserole will hold enough heat to complete cooking the rice; with a less heavy pan it may be necessary to have very low heat under it during this last stage- or place skillet or casserole in an oven set at 300ºF. | 11. Can be cooked entirely in a 10-inch skillet or a similarly sized pan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1		boned	780.1798	0.0	94.5741	41.9573
pork	1/4	lb	lean	426.384	0.0	15.7739	39.7694
onion	1		minced	28.0	6.537999999999999	0.77	0.07
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
lobster tail	3			1210.4027	0.0	269.2806	6.8
tomato	1		peeled chopped	41.86	9.282	2.184	0.364
garlic	1 -2		crushed	0.0	0.0	0.0	0.0
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
arborio rice	1 1/2	1/2		1210.4027	0.0	269.2806	6.8
pea	1	cup	shelled chopped	41.16	7.399	2.7439999999999998	0.196
salt	1 1/2	1/2		-	-	-	-
mussel	12			4681.1626	200.8545	647.7423	121.928
water	2 3/4	cups	boiling	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.