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Pil-Pil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.7348
Energy (kCal)756.0517
Carbohydrates (g)37.0837
Total fats (g)5.7182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a sauté pan until almost smoking, and add the chile and garlic. | 2. When the garlic is almost golden (about 30 seconds), turn the heat to high and add the scallops. | 3. When the scallops are done (1-2 minutes) and before the garlic turns brown, remove from heat and divide the entire contents among preheated pailas. | 4. Serve immediately with crusty bread and good chilled white wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 25 - - - -
    garlic clove 2 -3 minced - - - -
    chili pepper 1 minced 1.25 0.2956 0.0625 0.0062
    bay scallop 1 1/2 1/2 754.8017 36.7881 139.6723 5.712000000000001
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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