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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pan heat 1/2 of the oil and cook garlic and onions for about 15 minutes or until soft and translucent. | 2. In a second pan heat the remaining oil and saute zucchini for about 15 minutes or until soft and releasing liquid. Drain and add to the onion pan. | 3. Season with salt,pepper, oregano and continue cooking for about 5 minutes. | 4. Optional: At this point you could crack the eggs onto the veggie mixture and heat until the whites are set. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
yellow onion	3		chopped	344.52	20.5146	2.4795	28.188000000000002
zucchini	2		diced	66.64	12.1912	4.7432	1.2544
salt				-	-	-	-
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
egg	6			429.0	2.16	37.68	28.53

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.