RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	28.9272
Energy (kCal)	946.0514
Carbohydrates (g)	60.281
Total fats (g)	67.5082
Fatty acids, total saturated 20:0 (g)	0.1327
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4163
Fatty acids, total polyunsaturated 17:1 (g)	0.1730
Fatty acids, total trans-monoenoic (g)	0.1646
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1999
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.2234
Riboflavin (mg)	0.4028
Tocopherol, beta (mg)	1.6968
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0370
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.7774
Tocopherol, delta (mg)	0.0168
Arginine (g)	1.5772
Proline (g)	0.9903
Fatty acids, total polyunsaturated 18:1 t (g)	0.1529
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	9.7750
Adjusted Protein (g)	0.0000
Cystine (g)	0.3207
Tocotrienol, beta (mg)	0.0336
Selenium, Se (g)	43.6300
Copper, Cu (mg)	0.7090
Maltose (g)	0.4760
Zinc, Zn (mg)	3.1230
Total lipid (fat) (g)	67.5082
Vitamin K (phylloquinone) (g)	19.4820
Cholesterol (mg)	110.8800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0101
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.3931
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	20.5800
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0638
Vitamin A, IU (IU)	2655.2000
Energy (kcal)	946.0514
Fatty acids, total saturated 16:1 undifferentiated (g)	1.4717
Fatty acids, total saturated 14:1 (g)	0.0118
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6318
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0067
Sugars, total (g)	34.4280
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0504
Vitamin C, total ascorbic acid (mg)	82.2804
Lutein + zeaxanthin (g)	0.9600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0084
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2389
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0101
Magnesium, Mg (mg)	93.0600
Fatty acids, total saturated 16:0 (g)	14.5237
Carbohydrate, by difference (g)	60.2810
Vitamin D (IU)	26.8800
Fructose (g)	9.9450
Fluoride, F (g)	0.0000
Aspartic acid (g)	3.1371
Tyrosine (g)	0.9571
Potassium, K (mg)	2080.5000
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	147.6800
Serine (g)	1.1110
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1123
Fatty acids, total trans-polyenoic 22:4 (g)	0.0739
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0034
Fatty acids, total saturated 22:0 (g)	0.0218
Fatty acids, total saturated 14:0 (g)	0.8383
Histidine (g)	0.9893
Isoleucine (g)	1.1689
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0806
Niacin (mg)	12.0282
Water (g)	534.9019
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.4133
Carotene, beta (g)	1532.0000
Sodium, Na (mg)	2411.6809
Iron, Fe (mg)	5.8568
Energy (kJ)	3953.3985
Ash (g)	12.2017
Caffeine (mg)	0.0000
Glycine (g)	1.1311
Fatty acids, total trans-polyenoic (g)	0.0588
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0101
Fatty acids, total saturated 18:2 undifferentiated (g)	9.8481
Fatty acids, total polyunsaturated (g)	11.1296
Vitamin E (alpha-tocopherol) (mg)	8.0372
Sucrose (g)	2.1900
Vitamin B-6 (mg)	0.8882
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.6720
Vitamin D3 (cholecalciferol) (g)	0.6720
Lysine (g)	2.1308
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.1176
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	48898.8000
Starch (g)	0.3740
Pantothenic acid (mg)	1.2096
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0302
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5777
Folate, food (g)	20.5800
Fatty acids, total saturated 20:1 (g)	0.5561
Fatty acids, total monounsaturated (g)	29.4121
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	9.4366
Fatty acids, total polyunsaturated 16:1 t (g)	0.0101
Fatty acids, total polyunsaturated 17:0 (g)	0.1848
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0739
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	147.1460
Fatty acids, total polyunsaturated 16:1 c (g)	1.4582
Fatty acids, total saturated (g)	22.5126
Vitamin B-12 (g)	0.8400
Calcium, Ca (mg)	80.4600
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0840
Alanine (g)	1.4486
Glutamic acid (g)	6.8743
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0538
Carotene, alpha (g)	49.3000
Vitamin E, added (mg)	0.0000
Retinol (g)	18.4800
Leucine (g)	1.9748
Folate, DFE (g)	20.5800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0588
Fiber, total dietary (g)	18.9701
Tryptophan (g)	0.3087
Threonine (g)	1.1679
Fatty acids, total polyunsaturated 18:1 c (g)	26.9254
Manganese, Mn (mg)	0.6322
Protein (g)	28.9272
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	27.1894
Betaine (mg)	6.8960
Phosphorus, P (mg)	392.2000
Tocopherol, gamma (mg)	1.9760

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Season chicken with salt and pepper. | 3. Place in a lightly oiled or sprayed 4 quart baking dish. | 4. Cover with sliced onions. | 5. MAKE SAUCE: | 6. In a bowl whisk together tomato sauce or paste, beer, 1/4 teaspoon salt, 2 cloves garlic and green chiles. | 7. Pour over chicken. | 8. Top with bacon slices. | 9. Bake uncovered for about 60 minutes. | 10. Add olives and bake 5minutes longer. | 11. Chicken should be done when juices run clear. | 12. NOTE: Bacon options. | 13. Bacon will be cooked but it may not be super crisp (ours was not). After one hour the bacon will be cooked and edible. | 14. 2/2012 I precooked in the microwave for 4-5 minutes until nearly done, before adding to the top of the chicken, before baking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	full	boneless skinless	-	-	-	-
salt				-	-	-	-
yellow onion	1		sliced separated	-	-	-	-
bacon	6	slices	cut	700.56	2.1504	21.2016	66.6792
olive	1	cup	ripe drained without	-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
beer	1	cup	suggested	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
green chilies	1	can	drained	97.1514	24.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spanish Chicken With Bacon and Olives