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Spanish Garlic Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.107
Energy (kCal)294.6097
Carbohydrates (g)25.8368
Total fats (g)13.3507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large nonstick fry pan. | 2. Add onion and bell pepper, sauté 4 minutes. | 3. Stir in remaining ingredients except shrimp, bring to simmer and cook 2 minutes. | 4. Add shrimp and, stirring often, cook 2 minutes or until cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    bell pepper 1 cup chopped - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    garlic clove 4 -5 smashed - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sherry wine 3 tablespoons mixed - - - -
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    large shrimp 1 1/2 peeled defrosted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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