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Ensalata Mixta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.4416
Energy (kCal)1423.2121
Carbohydrates (g)22.8244
Total fats (g)119.0822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay lettuce leaves on large platter. | 2. Arrange salad ingredients decoratively over the lettuce. | 3. Add garnishes. | 4. Drizzle with vinaigrette dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red leaf lettuce 1 0.41600000000000004 0.0588 0.0346 0.0057
    tuna 6 ounces drained chilled 244.8 0.0 39.661 8.33
    asparagus 1/2 lb chilled cooked 45.3593 8.7997 4.9895 0.2722
    mushroom 4 ounces marinated sliced 38.5553 7.6997 2.5401 0.5557
    cherry tomato 4 ounces sliced 100.8667 0.0 22.44 0.5667
    green olive 1/4 cup stuffed 100.8667 0.0 22.44 0.5667
    pepper 2 ounces roasted sliced sweet 11.3398 2.6308 0.4876 0.0964
    zucchini 1 grilled sliced 2.31 0.3421 0.2981 0.044000000000000004
    eggplant 1/2 cup grilled sliced 10.25 2.4108 0.4018 0.0738
    artichoke 1/2 cup marinated - - - -
    garlic 6 pickled sliced pickled - - - -
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438
    walnut 1/2 cup toasted chopped 963.56 0.0 0.0 109.0
    nasturtium petal 1/2 cup 100.8667 0.0 22.44 0.5667
    raspberry vinegar 1/4 cup 100.8667 0.0 22.44 0.5667
    extra virgin olive oil 1/2 cup 100.8667 0.0 22.44 0.5667
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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