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Ensalata Mixta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.0822
Energy (kCal)1423.2121
Carbohydrates (g)22.8244
Protein (g)71.4416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red leaf lettuce 1 0.41600000000000004 0.0588 0.0346 0.0057
    tuna 6 ounces drained chilled 244.8 0.0 39.661 8.33
    asparagus 1/2 lb chilled cooked 45.3593 8.7997 4.9895 0.2722
    mushroom 4 ounces marinated sliced 38.5553 7.6997 2.5401 0.5557
    cherry tomato 4 ounces sliced 100.8667 0.0 22.44 0.5667
    green olive 1/4 cup stuffed 100.8667 0.0 22.44 0.5667
    pepper 2 ounces roasted sliced sweet 11.3398 2.6308 0.4876 0.0964
    zucchini 1 grilled sliced 2.31 0.3421 0.2981 0.044000000000000004
    eggplant 1/2 cup grilled sliced 10.25 2.4108 0.4018 0.0738
    artichoke 1/2 cup marinated - - - -
    garlic 6 pickled sliced pickled - - - -
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438
    walnut 1/2 cup toasted chopped 963.56 0.0 0.0 109.0
    nasturtium petal 1/2 cup 100.8667 0.0 22.44 0.5667
    raspberry vinegar 1/4 cup 100.8667 0.0 22.44 0.5667
    extra virgin olive oil 1/2 cup 100.8667 0.0 22.44 0.5667
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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