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Chicken in Pepitoria

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6252
Energy (kCal)726.1662
Carbohydrates (g)7.6803
Total fats (g)66.8477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse chicken pieces; pat dry. | 2. In a paper or plastic bag, combine flour, 1 tsp salt, and 1/4 tsp pepper. Add chicken a few pices at a time; shake to coat. In a skillet brown chicken on all sides in hot oil about 15 minutes. Remove and set aside; reserve oil. | 3. Cook garlic, onion, and mushrooms in reserved hot oil till onion is tender. Drain off fat. Stir chicken broth, wine, parsley, and bay leaf into onion mixture. | 4. Return the chicken to the skillet. Bring to a boil; reduce heat. Cover and simmer 45 minutes or until chicken is tender. Transfer chicken to a platter. Remove bay leaf and skim the fat. | 5. For sauce, combine the eggs, almonds, bread crumbs and saffron; stir into the skillet. Cook and stir till it is thickened and bubbly. Pour sauce over chicken. | 6. Serve with hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 1/2 - 3 lbs 0.0 0.0 0.0 0.0
    purpose flour 1/4 cup - - - -
    cooking oil 2 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    mushroom 1/2 cup sliced - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    white wine 1 cup - - - -
    parsley flake 1 tablespoon - - - -
    bay leaf 1 - - - -
    egg 2 boiled grated 143.0 0.72 12.56 9.51
    almond 1/4 cup ground 481.78 0.0 0.0 54.5
    breadcrumb 1/4 cup soft - - - -
    saffron 1/8 teaspoon powdered - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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