Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large non stick skillet, heat 2 tbsp of the olive oil. Add onions and bell peppers and cook 3-5 minutes. Add potatoes and mix well. Add salt and cover pan. Cook over low heat until the potatoes are tender, 12-15 minutes. Stir ingredients every 3-4 minutes to prevent sticking. Once potato mixture is cooked, remove from heat and cool for 5 minutes. | 2. In a large bowl, whisk the eggs with the cilantro. Add vegetable/potato mixture and stir until combined. | 3. Add remaining oil to pan and heat until smoking. Add egg mixture to pan, lower heat and cook without stirring until eggs begin to set. When the omelet starts to turn golden brown on the bottom, turn the omelet over. Cook until the second side develops the same color. If necessary, divide the oil and egg mixture into 2 pans. | 4. Serve very hot, warm, or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup	divided	477.36	0.0	0.0	54.0
onion	1 1/2	cups	minced	96.0	22.416	2.64	0.24
green bell pepper	3/4	cup		-	-	-	-
idaho potato	2	cups		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
egg	16			1144.0	5.76	100.48	76.08
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.