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Spanish Style Sweet and Sour Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.0073
Energy (kCal)8293.6985
Carbohydrates (g)184.2047
Total fats (g)768.1964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On tray in oven(or in toaster oven), place almonds and bread. Bake at 350° F until light brown, 3-5 minutes, turning once. Set aside and cool to room temperature. | 2. Preheat oven to 375°F. | 3. With scissors, trim chicken skin so it just covers meat. Cut chicken breasts in half crosswise (if wings are attached, remove and discard tips). Sprinkle chicken with salt and pepper. | 4. In large heavy skillet over medium high heat, place olive oil. Add chicken in batches, starting with skin side down and turning once until well browned on all sides; move to 2-l/2 quart casserole with cover. | 5. Discard oil in skillet but retain browned bits and any remaining chicken juices. Return skillet to medium heat and add butter and chicken broth. Simmer, stirring, until all brown bits are incorporated into the stock mixture; set aside. | 6. Tear toasted bread into small pieces and place in small bowl containing vinegar. Place almonds in food processor and pulse until finely ground. Add soaked bread, cinnamon, ginger and sugar to processor and pulse until smooth. Pour in juices from skillet and process again. | 7. Pour sauce over chicken, cover and bake about 30 minutes or until tender and internal temperature reaches 170°F | 8. Arrange chicken with sauce on platter and sprinkle with chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 3 5979.6 10.7361 130.1922 601.0857
    almond 1/2 cup blanched 963.56 0.0 0.0 109.0
    french bread 2 slices 756.16 144.2264 29.885 6.7276
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons unsalted softened 203.628 0.017 0.2414 23.0352
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    sherry wine vinegar 1/2 cup - - - -
    cinnamon 1 teaspoon ground - - - -
    ginger 1/2 inch grated - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    flat leaf parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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