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Spanish Egg and Potato Tortilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.4566
Energy (kCal)1547.87
Carbohydrates (g)85.2223
Total fats (g)102.0052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Adjust oven rack to the middle position; preheat oven to 450°. | 2. Heat oil in a 10-inch ovenproof nonstick skillet over med-high heat until shimmering. | 3. Add in potatoes, onion, and 1/2 teaspoon salt. | 4. cover and cook, stirring occasionally, until potatoes and onion are soft, 8-10 minutes. | 5. In a bowl, whisk eggs, 1/4 teaspoon salt, and 1/4 teaspoon pepper together. | 6. Add eggs to the skillet and cook, using rubber spatula to stir gently in circular motion, until mixture is slightly thickened, about 1 minute. | 7. Bake in oven until top is puffed and edges have pulled away slightly from sides of pan, 3-5 minutes. | 8. Use rubber spatula to loosen tortilla from skillet, then slide onto cutting board, slice into wedges and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    russet potato 1 potatoes peeled cut 291.51 66.6783 7.8966 0.2952
    onion 1 minced 64.0 14.944 1.76 0.16
    salt - - - -
    black pepper ground - - - -
    egg 10 715.0 3.6 62.8 47.55

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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