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Spanish Chicken With Yellow Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)467.7473
Energy (kCal)6312.7962
Carbohydrates (g)69.664
Total fats (g)453.0923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. | 2. Heat oil in large Dutch oven over medium-high heat, and brown chicken (about 4 minutes per side), then set aside. | 3. In same dutch oven, add green pepper, celery, onions and garlic; sauteing 5 minutes, stirring occasionally until vegetables have softened. | 4. Add cumin, tomatoes with juice, broth, remaining 1 teaspoon salt and 1/4 teaspoon pepper. | 5. Return chicken to pot, stirring to cover with sauce. | 6. Bring to a boil; reduce heat to medium, cover and simmer 20 minutes. | 7. Uncover and cook 20 minutes more (or until chicken is done). | 8. Combine flour and wine in small bowl. Stir into pot and cook 5 minutes. | 9. Meanwhile, prepare rice by bringing water to boil in medium saucepan; then stirring in rice, salt, and turmeric. | 10. Reduce heat; cover and simmer 20 minutes until liquid is evaporated and rice is tender. | 11. Serve chicken with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 6 skinned 5820.8132 4.624 445.265 433.841
    salt 1 1/4 1/4 divided - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green pepper 2 cups chopped 59.6 13.8272 2.5628 0.5066
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    tomato 1 can crushed diced 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    white wine 2 tablespoons - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    grain rice 2 cups - - - -
    salt 1/2 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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