Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Debone chicken breasts and cut the chicken breasts into strips; 3 or 4 depending on size of chicken breasts. set aside. | 2. Place chicken bones,yellow onion, celery, and carrots into a 6 quart stock pot with 10 cups of water and boil for about 1 hour hard. Drain off the broth into a large bowl;discard bones and vegetables. Set broth aside. | 3. Into a small mixing bowl place all the ingredients for the marinade, mix well and place in zip lock bag with the chicken fingers. Put in the refrigerator for 1 hour. | 4. Into a 4 quart sauce pan put 2 tablespoons butter the red onion, garlic, salt and peppers. Cook until onion is cooked but not brown. Add mango,papaya,Peppers, and tomatoes; stir well. Add lime zest and lime juice and all your dry spices. Add to this 1 cup of the chicken broth, mix well and reduce heat to a simmer. Pour in your rum slowly and carefully. Add your brown sugar and simmer slowly until it reduces to a sauce. | 5. Preheat your oven to 350°F. | 6. Drain the marinade off your chicken finger. Put your cornmeal in a bowl,the egg mixture in a bowl and your coconut in a bowl. Take the chicken fingers one at a time dip in cornmeal,the in the eggs,then roll in coconut. Place battered fingers in well sprayed baking dish and cook uncovered in your preheated oven for approximately 1 hour or until done. Checking occasionally to make sure coconut does not burn. | 7. Put your 4 cups chicken stock into a 6-quart sauce pan. Bring to a boil add your rice, stir well and cook on low heat, covered until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	lbs		1613.8703	0.0	359.0408	9.0667
yellow onion	1	cup	chopped	114.84	6.8382	0.8265	9.396
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
cornmeal	2	cups		883.28	187.6116	19.8128	8.7596
egg	4		beaten	286.0	1.44	25.12	19.02
milk	1/2	cup		74.42	5.8316	3.843	3.9894
merlot	1/2	cup		1613.8703	0.0	359.0408	9.0667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
lemon pepper	1	teaspoon		1613.8703	0.0	359.0408	9.0667
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
cilantro	1	tablespoon		0.23	0.0367	0.0213	0.0052
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
mustard	1/4	teaspoon		0.0787	0.0136	0.0083	0.0012
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
ziploc	1	gallon		1613.8703	0.0	359.0408	9.0667
butter	2	tablespoons		171.0	7.857	5.343	14.4
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	2	tablespoons	minced	4.172	0.9257	0.1781	0.013999999999999999
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
white pepper	1/8	teaspoon		0.888	0.2058	0.0312	0.0064
mango	1	cup	peeled chopped	99.0	24.717	1.3530000000000002	0.627
papaya	1	cup	peeled chopped	62.35	15.689	0.6815	0.377
yellow pepper	1	cup	chopped sweet	-	-	-	-
red pepper	1	cup	chopped sweet	60.0	13.215	2.805	0.66
lime zest	1	tablespoon		1613.8703	0.0	359.0408	9.0667
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
ginger	2	tablespoons	ground	1.6	0.3554	0.0364	0.015
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
chili powder	1/4	teaspoon	mild	1.9035	0.3355	0.0909	0.0964
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
cilantro	1/4	teaspoon		0.23	0.0367	0.0213	0.0052
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
rum	1	cup		-	-	-	-
grain white rice	2	cups		1613.8703	0.0	359.0408	9.0667
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.