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Deep Fried Calamari (simple)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.7602
Energy (kCal)403.4676
Carbohydrates (g)-
Total fats (g)2.2667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge calamari rings in corn starch and shake off excess. | 2. The rings may be prepared in advance up to this point, and refrigerated. | 3. Heat oil to fairly high heat. | 4. Deep fry rings about 1 minute or until golden. | 5. Drain on paper towels, and sprinkle lightly with salt. | 6. Serve with lemon wedges and garlic mayo or marinara sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    calamari 1 lb cut cleaned 403.4676 0.0 89.7602 2.2667
    cornstarch 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    salt - - - -
    lemon wedge 403.4676 0.0 89.7602 2.2667
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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