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Garlic Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4064
Energy (kCal)37.91
Carbohydrates (g)8.3424
Total fats (g)0.1948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a bit of olive oil over medium heat. | 2. Sauteé garlic until golden, but not burned, then add chicken, salt to taste, and brown until cooked through. | 3. Add white wine and reduce to about 1/2, then add boullion cube and water. | 4. Reduce heat and allow to cook about 10-15 minutes. | 5. Add parsley and cornstarch slurry to thicken the sauce a bit. | 6. Serve over white rice or french fries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut boneless skinless cut - - - -
    garlic 5 cloves sliced 22.35 4.959 0.9540000000000001 0.075
    white wine 1 cup - - - -
    beef double bouillon cube 1 - - - -
    salt - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon mixed 10.16 2.4339 0.0069 0.0013
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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