RecipeDB

Cooking in progress....

Basque Lamb Shanks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.1773
Energy (kCal)1819.1278
Carbohydrates (g)29.3458
Protein (g)376.9712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    lite olive oil 10 tablespoons 1613.8703 0.0 359.0408 9.0667
    garlic 12 cloves peeled 53.64 11.9016 2.2896 0.18
    mushroom 1/2 sized - - - -
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    burgundy wine 1/2 cup 1613.8703 0.0 359.0408 9.0667
    navy bean 1 cup cooked 69.68 13.572000000000001 6.396 0.728
    garlic 4 cloves canned 53.64 11.9016 2.2896 0.18
    salt - - - -
    pepper - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition